Katy Messare, CT

Finding Hope in the Midst of Struggle

In a world that can feel isolating, you don’t have to navigate life’s challenges alone.

I understand that life can be overwhelming, and you may be searching for a place where you feel safe, heard, and supported. My goal is to provide a space of compassion, respect, and understanding, where your story is honored, and hope is always present.

I take a holistic approach to therapy, integrating person-centered techniques, mindfulness, movement, Internal Family Systems (IFS), parts work, and breath/relaxation practices to support you. I believe in validating and normalizing the human experience, helping you connect with your inner strengths, and guiding you toward healing.

As a Counselor Trainee with Liberty University under the supervision of Esther Pacheco, LPCC-S, I bring a fresh perspective on mental health and the many paths to healing. My passion lies in creating meaningful connections through a strong therapeutic relationship, walking alongside you as you rediscover hope and resilience.

You don’t have to do this alone. I would be honored to hold space for you and your story.

Start your journey by contacting us today!